Directions:
- In a mixing bowl, combine the beef and minced onions together. Season the mixture with salt, pepper, and cayenne. Mix well with your hands and form 18 meatballs. Insert a half of a clove of garlic in the center of each and pinch the beef around it. Combine the flour and Essence in a shallow plate. Roll the meatballs evenly in the flour mixture. Reserve any excess flour. In a large skillet, heat the oil. When the oil is hot, add the meatballs and brown evenly, using a spoon to turn them. Remove the meatballs from the pan and set aside. Stir in the reserved flour mixture. Stir constantly for 3 to 4 minutes, making a dark roux. Add the onions and green peppers. Season with salt and cayenne. Cook for about 10 minutes, or until the vegetables are soft. Add the water, bay leaves, parsley and mix well to combine. Bring to a boil and return the meatballs to the pot. Reduce the heat to a simmer and cook for about 1 hour, uncovered. Skim off any fat that has risen to the surface. Remove the bay leaves. Split the French bread loaves in half. Spread one half with 2 tablespoons of the mustard and the other half with 2 tablespoons of the mayonnaise. Lay three peices of the cheese on top of the mayonnaise. Place 6 meatballs on each loaf of bread. Spoon the sauce over the meatballs. Top the meatballs with the remaining half of bread. Cut the sandwich in half and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.31 Kcal (2907 kJ) | ||
| Calories from fat | 462.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.39g | 79% | |
|---|---|---|---|
| Cholesterol | 128.5mg | 43% | |
| Sodium | 1010.93mg | 42% | |
| Potassium | 597.34mg | 13% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 42.52g | 85% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 4.8mg | 27% | |
| Calcium | 407.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 199.04 Kcal (833 kJ) | ||
| Calories from fat | 132.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 79% | |
|---|---|---|---|
| Cholesterol | 36.84mg | 43% | |
| Sodium | 289.81mg | 42% | |
| Potassium | 171.24mg | 13% | |
| Total Carbs | 5.02g | 6% | |
| Sugars | 0.42g | 6% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 12.19g | 85% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 1.4mg | 27% | |
| Calcium | 116.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Wine Sauce for Beef
Dried mushroom (i used morels), Boiling water, Olive oil and 12 more.. -
Spaghetti Sauce with Meatballs
Chopped onion, Green pepper, chopped, Celery ribs, chopped and 24 more.. -
My Spaghetti Sauce
Ground beef, Onion, chopped, Sea salt (to taste), Oregano and 17 more.. -
Goulash Casserole
Vegetable oil cooking spray, Ground beef beef eye round and 13 more.. -
Sloppy Joe Squares
Ground beef, Onion, minced, Salt, Pepper, Chili powder and 6 more.. -
Auntie's Tasty Meatloaf
Ground beef or 1 1/2 lbs ground turkey, Onion (chopped ) and 11 more.. -
Vegetable Enchiladas With Tomatillo Sauce
Water, Red onion, thinly sliced, Salt and 21 more.. -
Beef Vegetable Soup for Crock Pot
Ground beef, Onion, chopped, Salt, Pepper and 12 more.. -
Italian Vegetable Soup
Ground beef, Chopped onion, Chopped celery and 14 more.. -
Minestrone Soup With Meat
Ground beef, browned, Diced onion, Diced celery and 15 more.. -
Beef and Pasta Casserole
Ground beef, Onion, chopped, Salt, Garlic powder and 8 more.. -
King Ranch Beef Casserole
Ground beef, Onion, chopped, Salt & pepper, to taste and 9 more.. -
Hearty Minestrone
Ground beef, Chopped onion, Salt, Spaghetti sauce and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
