Directions:
- MEAT:.
- In small bowl beat egg, salt 1/2 the can of hunts' tomato sauce. Then add chopped bread crumbs, mix well and set aside.
- In large bowl combine meat, chopped onions. Add bread crumb mixture and mix well. Spray one loaf pan with Pam or cooking spray of your choice and put meat mixture in pan and top with sauce. (For sauce see below).
- SAUCE:.
- Combine all sauce ingredients, mix well then pour over meat mixture and bake at 350°F for 1 hour and 40 minutes. (Fresh green salad and veggies go well with this meal!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.32 Kcal (1211 kJ) | ||
| Calories from fat | 143.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 573.82mg | 24% | |
| Potassium | 394.12mg | 8% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 23.51g | 47% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.28 Kcal (608 kJ) | ||
| Calories from fat | 72.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 25% | |
|---|---|---|---|
| Cholesterol | 49mg | 33% | |
| Sodium | 288.14mg | 24% | |
| Potassium | 197.91mg | 8% | |
| Total Carbs | 6.29g | 4% | |
| Sugars | 2.45g | 20% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 11.81g | 47% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.5mg | 16% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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