Garlic Mash Potatoes Recipe

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Garlic Mash Potatoes
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Ingredients
6
Count
Nutrition
364
Calories
Total time
30
Minutes
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Ingredients:

  • 2 tbsp olive oil
  • 2 tbsp butter
  • 1/4 cup milk (or more as needed)

Directions:

  1. Drizzle olive oil over garlic and roast in a 325° oven for approximately 15-20 minute.
  2. At the same time quarter your potatoes leaving skins on. Cover with water and boil until tender.
  3. Allow garlic to cool slightly then remove cloves and mash in deep bowl.
  4. Add potatoes, butter, milk salt and pepper.
  5. Mash well adding milk as needed to create a creamy mash.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.67 Kcal (1523 kJ)
Calories from fat 91.86 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 12.46mg 4%
Sodium 74.88mg 3%
Potassium 1767.35mg 38%
Total Carbs 62.15g 21%
Sugars 4.45g 18%
Dietary Fiber 7.68g 31%
Protein 8.13g 16%
Vitamin C 34.7mg 58%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 89.24 Kcal (374 kJ)
Calories from fat 22.54 Kcal
% Daily Value*
Total Fat 2.5g 16%
Cholesterol 3.06mg 4%
Sodium 18.38mg 3%
Potassium 433.67mg 38%
Total Carbs 15.25g 21%
Sugars 1.09g 18%
Dietary Fiber 1.88g 31%
Protein 1.99g 16%
Vitamin C 8.5mg 58%
Iron 0.9mg 21%
Calcium 13.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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