Ingredients:
- 2 lbs frozen cauliflower (2 1 lb bags, you can even mix it up a bit for fun and get 1 bag just cauliflower and the other )
- 1 (14 oz) box of classic philadelphia cream cheese (you can use 1/2 as much if you want to cut back on fat, but it will impact the recipe)
- garlic powder ( totally optional, this is for garlic-holics)
Directions:
- Steam the frozen cauliflower (all 2 pounds of it) until it's ready.
- Separate head of garlic into individual cloves.
- Toss in olive oil and wrap tightly in small piece of aluminum foil.
- Bake in 350°F (180°C) oven for 45 minutes.
- When the garlic has cooled to the touch you should be able to squeeze it out of the 'paper' shell of the individual cloves.
- Mash the roasted garlic with a fork.
- Place the cooked cauliflower into a food processor/Cuisinart along with the garlic, sour cream, cream cheese, butter, and salt and white pepper in a mixer bowl, and whip at medium speed until smooth and all the spices are blended.
- OPTIONAL: Add cream or milk to adjust consistency. Note: If you are going to be using this as a topping for the Shepherd's Pie, you will want to keep it thick. If it's a side dish and you want it a bit thinner - go for it.
- Enjoy, and tell me how you liked it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.5 Kcal (354 kJ) | ||
| Calories from fat | 59.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 16.7mg | 6% | |
| Sodium | 33.21mg | 1% | |
| Potassium | 158.17mg | 3% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 37.2mg | 62% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.06 Kcal (398 kJ) | ||
| Calories from fat | 66.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 10% | |
|---|---|---|---|
| Cholesterol | 18.78mg | 6% | |
| Sodium | 37.36mg | 1% | |
| Potassium | 177.95mg | 3% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 2.79g | 10% | |
| Dietary Fiber | 1.73g | 6% | |
| Protein | 2.28g | 4% | |
| Vitamin C | 41.8mg | 62% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 32.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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