Directions:
- Halve large potatoes, small ones can be left whole.
- Place potatoes in a deep pot, cover with water. Place a lid on potatoes and bring them up to a boil.
- Uncover, salt the water and cook until tender, 12 to 15 minutes.
- Drain potatoes and add back to the hot pot. Add butter, milk or cream and cheese and smash the potatoes to desired consistency. Season with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 923.97 Kcal (3868 kJ) | ||
| Calories from fat | 470.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.32g | 80% | |
|---|---|---|---|
| Cholesterol | 152.92mg | 51% | |
| Sodium | 794.02mg | 33% | |
| Potassium | 2150.92mg | 46% | |
| Total Carbs | 75.26g | 25% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 39.17g | 78% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 1328.8mg | 133% | |
| Amount Per 100 g | |||
| Calories | 145.51 Kcal (609 kJ) | ||
| Calories from fat | 74.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 80% | |
|---|---|---|---|
| Cholesterol | 24.08mg | 51% | |
| Sodium | 125.05mg | 33% | |
| Potassium | 338.74mg | 46% | |
| Total Carbs | 11.85g | 25% | |
| Sugars | 1.14g | 29% | |
| Dietary Fiber | 1.43g | 36% | |
| Protein | 6.17g | 78% | |
| Vitamin C | 6.4mg | 68% | |
| Iron | 0.7mg | 25% | |
| Calcium | 209.3mg | 133% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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