Directions:
- Remove papery outer skin from garlic (do not peel or separate cloves). Brush with oil. Wrap in heavy-duty foil.
- Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes. Cut top off garlic head, leaving the root end intact. Squeeze softened garlic into a large bowl; set aside.
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain and add to garlic. Add the butter, sour cream, milk and parsley; mash. Stir in the onions, corn, salt and pepper.
- Spoon into a greased 11-in. x 7-in. baking dish. Sprinkle with the cheese. Bake, uncovered, at 350° for 25 minutes or until heated through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.55 Kcal (1221 kJ) | ||
| Calories from fat | 133.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 35.54mg | 12% | |
| Sodium | 67.21mg | 3% | |
| Potassium | 1006.02mg | 21% | |
| Total Carbs | 35.69g | 12% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.21 Kcal (491 kJ) | ||
| Calories from fat | 53.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 23% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 12% | |
| Sodium | 27.02mg | 3% | |
| Potassium | 404.43mg | 21% | |
| Total Carbs | 14.35g | 12% | |
| Sugars | 1.08g | 11% | |
| Dietary Fiber | 1.79g | 18% | |
| Protein | 2.3g | 11% | |
| Vitamin C | 8.3mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 25.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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