Chicken Mashed Potato Bowl Recipe

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Chicken Mashed Potato Bowl
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Ingredients:

Directions:

  1. Step 1: In a shallow bowl beat together 1 egg and 1 cup of milk. Combine all of the coating ingredients in another shallow bowl, pie plate, or shaker bag and mix well. Dip the chicken pieces into the egg mixture then into the coat and double dip. Deep fry in batches at 375 degrees until chicken pieces are golden brown and fully cooked. Drain on paper towels.
  2. Step 2: While chicken is frying. To make mashed potatoes: Add potatoes and salt to a large pot and fill with enough water to cover the potatoes. Boil potatoes until tender. Drain water and add pepper, butter, and milk. Mash or beat until smooth.
  3. Step 3: To assemble potato bowls- Add a layer of mashed potato onto the bottom of a boil. Top with corn, chicken pieces, gravy and cheese. Divide the ingredients evenly within 4 bowls.
  4. Yield: (4 Servings)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2557.47 Kcal (10708 kJ)
Calories from fat 1217.81 Kcal
% Daily Value*
Total Fat 135.31g 208%
Cholesterol 516.24mg 172%
Sodium 4803.83mg 200%
Potassium 5180.09mg 110%
Total Carbs 232.43g 77%
Sugars 48.97g 196%
Dietary Fiber 34.17g 137%
Protein 118.74g 237%
Vitamin C 27.2mg 45%
Vitamin A 11.5mg 385%
Iron 11.8mg 66%
Calcium 444.8mg 44%
Amount Per 100 g
Calories 141.78 Kcal (594 kJ)
Calories from fat 67.51 Kcal
% Daily Value*
Total Fat 7.5g 208%
Cholesterol 28.62mg 172%
Sodium 266.31mg 200%
Potassium 287.16mg 110%
Total Carbs 12.88g 77%
Sugars 2.71g 196%
Dietary Fiber 1.89g 137%
Protein 6.58g 237%
Vitamin C 1.5mg 45%
Vitamin A 0.6mg 385%
Iron 0.7mg 66%
Calcium 24.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.6
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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