Directions:
- Place potatoes and garlic in a sauce pan, cover with water and bring to a boil. reduce heat and simmer for 20 min and drain.
- Return potatoes and garlic to the pan, add remaining ingredients.
- Beat at medium speed or mash until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.32 Kcal (889 kJ) | ||
| Calories from fat | 35.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 1% | |
| Sodium | 200.29mg | 8% | |
| Potassium | 36.97mg | 1% | |
| Total Carbs | 38.95g | 13% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 91.67 Kcal (384 kJ) | ||
| Calories from fat | 15.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 6% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 86.48mg | 8% | |
| Potassium | 15.96mg | 1% | |
| Total Carbs | 16.82g | 13% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 1.81g | 17% | |
| Protein | 2.56g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 53.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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