Mexican Potato Mash Recipe

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Ingredients:

Serving

1 head garlic
1 -2 tsp olive oil
6 potatoes, peeled and cut into large chunks
1 tsp salt
4 tbsp butter, softened
1 small chili pepper, minced
1 tsp tomato puree
1 tsp oregano
1 tsp cilantro or 1 tsp coriander
1/2 tsp chili powder
1/2 tsp paprika
1/4 tsp cayenne
1/4 cup milk, warmed
1/4 cup cheddar cheese, grated
salt and pepper , to taste

Directions:

Preheat oven to 190C/375°F.
Cut the top off the garlic bulb and place on an 8 square of tin foil. Drizzle with the olive oil and gather up the foil around the garlic like a parcel. Bake for 45 minutes and remove. Allow to cool. (This step can be done early in the day - just let garlic sit in foil until ready to use).
Place potatoes into a large saucepan with cold water and salt. Bring to a boil and let cook for 15-20 minutes until tender.
In the meantime, mix together the butter, chili pepper, tomato puree, oregano, cilantro, chili powder, paprika and cayenne.
When potatoes are cooked, drain the water. Mash the potatoes a bit.
Remove the garlic from the foil and squeeze out all the garlic pulp into the potatoes then add the butter and spice mixture. Mash to combine.
Add milk and cheese and mash together so that the cheese melts. Season as needed.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.76 Kcal (1389 kJ)
Calories from fat	144.3 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	39.5mg	13%
Sodium	755.17mg	31%
Potassium	755.95mg	16%
Total Carbs	41.78g	14%
Sugars	9.35g	37%
Dietary Fiber	6.47g	26%
Protein	6.98g	14%
Vitamin C	20.6mg	34%
Vitamin A	2.1mg	70%
Iron	2.4mg	13%
Calcium	149.6mg	15%

Amount Per 100 g
Calories	132.6 Kcal (555 kJ)
Calories from fat	57.68 Kcal
		% Daily Value*
Total Fat	6.41g	25%
Cholesterol	15.79mg	13%
Sodium	301.84mg	31%
Potassium	302.15mg	16%
Total Carbs	16.7g	14%
Sugars	3.74g	37%
Dietary Fiber	2.59g	26%
Protein	2.79g	14%
Vitamin C	8.2mg	34%
Vitamin A	0.8mg	70%
Iron	1mg	13%
Calcium	59.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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