Directions:
- In saucepan, melt butter. Add garlic and cook over medium heat for 1 minute. Add flour and cook for 1 minute, stirring constantly. Stir in broth and milk. Stir frequently until sauce comes to a boil and thickens. Add parsley, salt, pepper, and Parmesan cheese.
- Serve over your favorite vegetables or pasta dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.79 Kcal (1297 kJ) | ||
| Calories from fat | 140.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.57g | 24% | |
|---|---|---|---|
| Cholesterol | 34.21mg | 11% | |
| Sodium | 1156.66mg | 48% | |
| Potassium | 577.68mg | 12% | |
| Total Carbs | 31.45g | 10% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 9.25g | 18% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 340.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 75.01 Kcal (314 kJ) | ||
| Calories from fat | 33.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 24% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 11% | |
| Sodium | 280.06mg | 48% | |
| Potassium | 139.87mg | 12% | |
| Total Carbs | 7.61g | 10% | |
| Sugars | 2.29g | 38% | |
| Dietary Fiber | 0.74g | 12% | |
| Protein | 2.24g | 18% | |
| Vitamin C | 4.4mg | 30% | |
| Iron | 0.5mg | 11% | |
| Calcium | 82.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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