Directions:
- Melt butter in a large saucepan.
- Add onion and cook until tender.
- Add flour; stir until well blended.
- Gradually stir in chicken broth.
- Heat until slightly thickened.
- Add milk, broccoli, and potatoes.
- Cook on low heat about 15 minutes or until potatoes and broccoli are tender.
- Stir in cheese and seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.57 Kcal (748 kJ) | ||
| Calories from fat | 74.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 7% | |
| Sodium | 748.49mg | 31% | |
| Potassium | 399.61mg | 9% | |
| Total Carbs | 18.24g | 6% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 6% | |
| Calcium | 224.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 68.86 Kcal (288 kJ) | ||
| Calories from fat | 28.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 13% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 7% | |
| Sodium | 288.63mg | 31% | |
| Potassium | 154.1mg | 9% | |
| Total Carbs | 7.03g | 6% | |
| Sugars | 2.36g | 24% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 2.84g | 15% | |
| Vitamin C | 10.9mg | 47% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 6% | |
| Calcium | 86.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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