Directions:
- Bake the potatoes in a 400 oven for about an hour, or until they're nice and tender.
- Heat olive oil in a wide skillet over medium heat, add garlic and saute briefly, don't let it get brown.
- Add spinach to pan, and cook until just wilted, remove from heat.
- Squeeze lemon juice onto spinach, and add feta.
- Salt and pepper to taste.
- Cut open potatoes, top with spinach mixture, and a spoonful of plain yogurt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.9 Kcal (376 kJ) | ||
| Calories from fat | 53.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 3% | |
| Sodium | 179.24mg | 7% | |
| Potassium | 526.86mg | 11% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 2.8mg | 16% | |
| Calcium | 154mg | 15% | |
| Amount Per 100 g | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 41.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 9% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 3% | |
| Sodium | 139.55mg | 7% | |
| Potassium | 410.21mg | 11% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 1.67g | 9% | |
| Protein | 3.51g | 9% | |
| Vitamin C | 24.8mg | 53% | |
| Iron | 2.2mg | 16% | |
| Calcium | 119.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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