Green and Gold Bean Salad Recipe

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Green and Gold Bean Salad
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Ingredients:

Directions:

  1. Mix drained beans, celery and dill, and chill.
  2. Just before serving add nuts, croutons and dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.27 Kcal (298 kJ)
Calories from fat 41.04 Kcal
% Daily Value*
Total Fat 4.56g 7%
Sodium 190.77mg 8%
Potassium 133.2mg 3%
Total Carbs 5.84g 2%
Sugars 1.67g 7%
Dietary Fiber 2.38g 10%
Protein 2.17g 4%
Vitamin C 1.8mg 3%
Iron 0.7mg 4%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 80.27 Kcal (336 kJ)
Calories from fat 46.23 Kcal
% Daily Value*
Total Fat 5.14g 7%
Sodium 214.85mg 8%
Potassium 150.01mg 3%
Total Carbs 6.58g 2%
Sugars 1.88g 7%
Dietary Fiber 2.68g 10%
Protein 2.45g 4%
Vitamin C 2.1mg 3%
Iron 0.8mg 4%
Calcium 44.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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