Greens and Roasted Beets Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 whole fresh beets
cooking spray
2 tbsp cider vinegar
2 tsp orange juice concentrate
1/4 tsp ground mustard
1/4 tsp dried thyme
1/8 tsp pepper
5 tsp canola oil
1 tsp sesame oil
3 cups torn mixed salad greens
1 can (11 oz) mandarin oranges, drained

Directions:

Preheat oven to 350°. Scrub beets and trim tops to 1 in. Spritz beets with cooking spray; place in an ungreased 8-in.-square baking dish. Bake, covered, 60-70 minutes or until tender. Cool.
In a small bowl, whisk vinegar, orange juice concentrate, mustard, thyme and pepper. Gradually whisk in canola and sesame oils until blended.
Peel beets and cut into 1/2-in. cubes. In a large bowl, combine greens, mandarin oranges and beets. Just before serving, drizzle with dressing and toss to coat. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.83 Kcal (364 kJ)
Calories from fat	60.92 Kcal
		% Daily Value*
Total Fat	6.77g	10%
Sodium	36.39mg	2%
Potassium	170.19mg	4%
Total Carbs	6.04g	2%
Sugars	4.54g	18%
Dietary Fiber	1.38g	6%
Protein	0.98g	2%
Vitamin C	8.6mg	14%
Iron	0.5mg	3%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	132.17 Kcal (553 kJ)
Calories from fat	92.74 Kcal
		% Daily Value*
Total Fat	10.3g	10%
Sodium	55.4mg	2%
Potassium	259.06mg	4%
Total Carbs	9.19g	2%
Sugars	6.9g	18%
Dietary Fiber	2.1g	6%
Protein	1.49g	2%
Vitamin C	13.1mg	14%
Iron	0.8mg	3%
Calcium	16.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach Salad with Goat Cheese and Beets

Fresh beets, Balsamic vinegar, Honey, Dijon mustard, Salt and 6 more..
Greens with Vinaigrette

Cider vinegar, Sugar, Salt, Seasoned salt, Pepper and 4 more..
Maple Cider Vinaigrette

Cider vinegar, Pure maple syrup, Dijon mustard, Salt and 2 more..
Fennel Apple And Celery Slaw

Cider vinegar, Molasses, Dijon mustard, Salt, Pepper and 5 more..
Fennel, Apple, and Celery Slaw

Cider vinegar, Molasses, Dijon mustard, Salt and 6 more..
Potato Kielbasa Skillet

Red potatoes, cubed, Water and 10 more..
Potato Kielbasa Skillet

Red potatoes, cubed, Water and 10 more..
Potato Kielbasa Skillet

Red potatoes, cubed, Water and 10 more..
Fingerling Potato Salad With Honey-Thyme Vinaigrette

White fingerling potatoes or 1 1/2 lbs yellow fingerling ... and 14 more..
Potluck Artichoke Tossed Salad

Romaine (1 lb), torn, Sliced bacon, cooked and crumbled and 12 more..
Chicken with Sweet and Spicy Barbecue Sauce

Brown sugar, Tomato sauce, Cider vinegar, Onion, chopped and 5 more..