Directions:
- Dice the onion, mince the garlic, and chop the cilantro.
- Drain the beans, tomatoes, and corn.
- Combine all ingredients and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.95 Kcal (498 kJ) | ||
| Calories from fat | 101.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Sodium | 234.84mg | 10% | |
| Potassium | 88.48mg | 2% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 318.58 Kcal (1334 kJ) | ||
| Calories from fat | 273.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.34g | 17% | |
|---|---|---|---|
| Sodium | 628.95mg | 10% | |
| Potassium | 236.96mg | 2% | |
| Total Carbs | 10.59g | 1% | |
| Sugars | 2g | 3% | |
| Dietary Fiber | 2.32g | 3% | |
| Protein | 2.53g | 2% | |
| Vitamin C | 7.1mg | 4% | |
| Iron | 1.1mg | 2% | |
| Calcium | 30.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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