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Shrimp and Broccoli With Rotini Recipe

Shrimp and Broccoli With Rotini Recipe

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Ingredients:

Serving

2 cups uncooked rotini pasta (spiral)
2 cups small broccoli florets
1 (8 oz) package shrimp, thawed, tails removed
1 cup spreadable cheese with garlic and herbs
2 tbsp milk
1/2 tsp salt

Directions:

In a large saucepan, cook rotini as package directs, add broccoli and shrimp during last 2-4 minutes of cooking time.
Cook until broccoli is tender and shrimp is pink. Drain, and return to sauce pan.
Add cheese, milk and salt to mixture, toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.52 Kcal (1195 kJ)
Calories from fat	76 Kcal
		% Daily Value*
Total Fat	8.44g	13%
Cholesterol	39.75mg	13%
Sodium	671.92mg	28%
Potassium	326.2mg	7%
Total Carbs	34.86g	12%
Sugars	3.08g	12%
Dietary Fiber	3.52g	14%
Protein	14.89g	30%
Vitamin C	67.2mg	112%
Iron	134.5mg	747%
Calcium	94.4mg	9%

Amount Per 100 g
Calories	106.36 Kcal (445 kJ)
Calories from fat	28.31 Kcal
		% Daily Value*
Total Fat	3.15g	13%
Cholesterol	14.81mg	13%
Sodium	250.3mg	28%
Potassium	121.51mg	7%
Total Carbs	12.99g	12%
Sugars	1.15g	12%
Dietary Fiber	1.31g	14%
Protein	5.55g	30%
Vitamin C	25mg	112%
Iron	50.1mg	747%
Calcium	35.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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