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Garlic-and-Herb-Stuffed Chicken Breasts Recipe

Garlic-and-Herb-Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

4 (6-oz) skinned and boned chicken breasts
1 (8-oz) container light buttery-garlic -and- herb spreadable cheese
2 large egg whites
1/4 cup nonfat buttermilk
1/2 cup italian-seasoned breadcrumbs
1/2 cup whole wheat cracker crumbs
1/4 tsp salt
1/4 tsp pepper
2 tsp olive oil

Directions:

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to a 1/4-inch thickness using a meat mallet or rolling pin.
Spread cheese evenly over 1 side of each chicken breast. Fold short ends of each chicken breast over center, covering cheese, and secure with wooden picks.
Whisk together egg whites and buttermilk in a small bowl. Combine breadcrumbs and next 3 ingredients in a shallow dish. Dip chicken in egg white mixture, and dredge in breadcrumb mixture.
Cook chicken breasts in hot oil in a large nonstick skillet 4 to 5 minutes on each side or until chicken breasts are browned. Place chicken on a wire rack, and place the wire rack in a jelly-roll pan.
Bake at 400° for 20 minutes or until a meat thermometer inserted into the thickest portion of chicken breast registers 170°.
Note: For testing purposes only, we used Alouette Light Garlic & Herbs Spreadable Cheese, and Neva Betta Whole Wheat Crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.29 Kcal (2011 kJ)
Calories from fat	200.89 Kcal
		% Daily Value*
Total Fat	22.32g	34%
Cholesterol	71.74mg	24%
Sodium	1144.95mg	48%
Potassium	311.71mg	7%
Total Carbs	34.74g	12%
Sugars	6.38g	26%
Dietary Fiber	1.89g	8%
Protein	33.22g	66%
Vitamin C	8.8mg	15%
Iron	1.8mg	10%
Calcium	169.5mg	17%

Amount Per 100 g
Calories	120.68 Kcal (505 kJ)
Calories from fat	50.48 Kcal
		% Daily Value*
Total Fat	5.61g	34%
Cholesterol	18.03mg	24%
Sodium	287.69mg	48%
Potassium	78.32mg	7%
Total Carbs	8.73g	12%
Sugars	1.6g	26%
Dietary Fiber	0.48g	8%
Protein	8.35g	66%
Vitamin C	2.2mg	15%
Iron	0.5mg	10%
Calcium	42.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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