Cajun Roast Beef Recipe

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Ingredients:

Serving

2 tsp garlic, minced
1/2 tsp prepared horseradish
1 tsp hot pepper sauce
1 tsp dried thyme
1/2 tsp salt
1/2 tsp ground black pepper
2 tsp cajun seasoning
2 tbsp olive oil
2 tbsp malt vinegar
2 lb beef eye of round roast

Directions:

Stir the garlic, horseradish, hot pepper sauce, thyme, salt, pepper, Cajun seasoning, olive oil, and malt vinegar together in a bowl until thoroughly blended.
Pierce the beef roast all over with a meat fork. Place the roast in a large, resealable plastic bag. Spoon in the marinade and turn the roast so it's well coated. Refrigerate overnight, turning occasionally if desired.
When ready to cook, place the roast in a slow cooker along with any remaining marinade. Do not add water. Roast on Low for 8 to 10 hours, or until desired doneness. For medium-rare, a meat thermometer should read 135 degrees F (57 degrees C). Remove from the slow cooker to a serving plate, and allow to rest 15 minutes before slicing across the grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.34 Kcal (960 kJ)
Calories from fat	123.56 Kcal
		% Daily Value*
Total Fat	13.73g	21%
Cholesterol	79.38mg	26%
Sodium	224.99mg	9%
Potassium	386.14mg	8%
Total Carbs	0.56g	0%
Sugars	0.12g	0%
Dietary Fiber	0.11g	0%
Protein	25.02g	50%
Vitamin C	0.8mg	1%
Iron	2.5mg	14%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	186.7 Kcal (782 kJ)
Calories from fat	100.59 Kcal
		% Daily Value*
Total Fat	11.18g	21%
Cholesterol	64.62mg	26%
Sodium	183.15mg	9%
Potassium	314.33mg	8%
Total Carbs	0.46g	0%
Sugars	0.09g	0%
Dietary Fiber	0.09g	0%
Protein	20.37g	50%
Vitamin C	0.6mg	1%
Iron	2mg	14%
Calcium	18.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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