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Simple Low-Fat Turkey Meatballs Recipe

Simple Low-Fat Turkey Meatballs Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 lb all white meat lean ground turkey
1/2 yellow onion (finely chopped )
1/4 cup parsley (finely chopped )
2 garlic cloves
1/2 tsp oregano
1 egg
1/2 cup dried italian seasoned breadcrumbs
1/2 tsp salt
1/2 tsp pepper
olive oil (for browning meatballs, not in mixture)

Directions:

Beat egg in large bowl.
Add all remaining ingredients.
Mush together well using your hands.
Form into 1/2 inch balls.
Heat small amount of olive oil (about 1 tsp to keep this recipe low-fat) in skillet.
Put half the balls into the skillet and cook until browned evenly on outside.
Remove and add remaining balls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.77 Kcal (200 kJ)
Calories from fat	20.34 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Cholesterol	26.32mg	9%
Sodium	174.19mg	7%
Potassium	21.9mg	0%
Total Carbs	2.51g	1%
Sugars	0.22g	1%
Dietary Fiber	0.28g	1%
Protein	4.35g	9%
Vitamin C	2.2mg	4%
Iron	0.4mg	2%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	122.03 Kcal (511 kJ)
Calories from fat	51.96 Kcal
		% Daily Value*
Total Fat	5.77g	3%
Cholesterol	67.25mg	9%
Sodium	445.03mg	7%
Potassium	55.96mg	0%
Total Carbs	6.41g	1%
Sugars	0.56g	1%
Dietary Fiber	0.71g	1%
Protein	11.12g	9%
Vitamin C	5.5mg	4%
Iron	1mg	2%
Calcium	32.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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