Garlic and Broccoli Scrambles Recipe

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Ingredients:

Serving

Directions:

Heat a small nonstick skillet over medium heat. Add the olive oil, garlic and red pepper flake; cook 1 minute or so.
Add frozen chopped broccoli. Break up broccoli and let cook off all water, 3 or 4 minutes. Season with salt.
Season beaten eggs with salt and pepper. Add eggs to skillet and scramble to desired doneness.
Use vegetable peeler to shave cheese on top of eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.03 Kcal (1826 kJ)
Calories from fat	342.27 Kcal
		% Daily Value*
Total Fat	38.03g	59%
Cholesterol	372mg	124%
Sodium	180.01mg	8%
Potassium	484.02mg	10%
Total Carbs	9.88g	3%
Sugars	1.65g	7%
Dietary Fiber	4.77g	19%
Protein	17.88g	36%
Vitamin C	90.3mg	150%
Iron	3.6mg	20%
Calcium	148.9mg	15%

Amount Per 100 g
Calories	151.11 Kcal (633 kJ)
Calories from fat	118.62 Kcal
		% Daily Value*
Total Fat	13.18g	59%
Cholesterol	128.92mg	124%
Sodium	62.39mg	8%
Potassium	167.74mg	10%
Total Carbs	3.43g	3%
Sugars	0.57g	7%
Dietary Fiber	1.65g	19%
Protein	6.19g	36%
Vitamin C	31.3mg	150%
Iron	1.3mg	20%
Calcium	51.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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