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Chicken And Melon Kabobs Recipe

Chicken And Melon Kabobs Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 garlic cloves, minced
1/2 tsp dried rosemary
1/4 tsp ground cumin
1/8 tsp salt
1/8 tsp ground coriander
1/8 tsp black pepper
ground red pepper , to taste
2 tbsp balsamic vinegar or red wine
4 boneless skinless chicken breast halves
1/2 cantaloupe, 1 1/2-inch dice
16 green onions (1/2-inch pieces)
2 tbsp peach preserves

Directions:

Heat oil in a small saucepan, add spices and cook 1 minute.
Remove from heat, cool and add vinegar.
Cut each breast 1/2 into 1 pieces.
On four skewersalternate chicken cantaloupe and green onion.
Brush all surfaces with vingegar mixture.
Place skewersiover meduim coals and grill 4-5 inches from heat for 5 minutes turning as needed.
Stir preserves into remaining vinegar mixture.
Brush on kabobs, turn kabobs and brush again. Broil 3-5 minuteslonger or untuil chicken is tender and no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.81 Kcal (1406 kJ)
Calories from fat	95.85 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	139.24mg	46%
Sodium	858.54mg	36%
Potassium	946.7mg	20%
Total Carbs	13.47g	4%
Sugars	12.14g	49%
Dietary Fiber	1.78g	7%
Protein	48.5g	97%
Vitamin C	36.9mg	62%
Iron	0.7mg	4%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	89.77 Kcal (376 kJ)
Calories from fat	25.62 Kcal
		% Daily Value*
Total Fat	2.85g	16%
Cholesterol	37.22mg	46%
Sodium	229.51mg	36%
Potassium	253.08mg	20%
Total Carbs	3.6g	4%
Sugars	3.25g	49%
Dietary Fiber	0.48g	7%
Protein	12.97g	97%
Vitamin C	9.9mg	62%
Iron	0.2mg	4%
Calcium	13.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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