Directions:
- Boil chickens or game birds in large pot; reserve broth.
- Debone and cut into bite-sized pieces. Return to broth; add next three ingredients and simmer over medium heat for 30 minutes. Add salt and pepper to taste.
- Pour oil into hot cast irn skillet. When oil is hot, stir in flour to form a paste and cook, stirring constantly with a wire whisk, until the roux is rich nutty brown. Add green onions. Whisking constantly, gradually add 3 cups broth to the roux. Then pour the roux into the remaining broth, whisking until smooth.
- Add okra 15 minutes before serving. Add shrimp, crabmeat and gumbo file 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.49 Kcal (2979 kJ) | ||
| Calories from fat | 411.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.68g | 70% | |
|---|---|---|---|
| Cholesterol | 208.96mg | 70% | |
| Sodium | 545.82mg | 23% | |
| Potassium | 683.14mg | 15% | |
| Total Carbs | 25.69g | 9% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 46.79g | 94% | |
| Vitamin C | 38.9mg | 65% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10.1mg | 56% | |
| Calcium | 200.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 80.14 Kcal (336 kJ) | ||
| Calories from fat | 46.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 70% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 70% | |
| Sodium | 61.48mg | 23% | |
| Potassium | 76.95mg | 15% | |
| Total Carbs | 2.89g | 9% | |
| Sugars | 0.4g | 14% | |
| Dietary Fiber | 0.45g | 16% | |
| Protein | 5.27g | 94% | |
| Vitamin C | 4.4mg | 65% | |
| Iron | 1.1mg | 56% | |
| Calcium | 22.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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