Directions:
- Place bacon in a large pot or Dutch oven over medium-high heat. Cook until evenly browned, then add onion, chicken cubes and okra. Cook, stirring, until chicken is tender, about 15 minutes.
- Stir in cayenne peppers, tomatoes, and diced tomatoes with green chilies. Add rice and water, reduce heat to medium-low, and simmer for 20 minutes, or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.55 Kcal (614 kJ) | ||
| Calories from fat | 71.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 55.65mg | 19% | |
| Sodium | 348.82mg | 15% | |
| Potassium | 289.71mg | 6% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 17.81g | 36% | |
| Vitamin C | 2.2mg | 4% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.76 Kcal (355 kJ) | ||
| Calories from fat | 41.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 12% | |
|---|---|---|---|
| Cholesterol | 32.19mg | 19% | |
| Sodium | 201.75mg | 15% | |
| Potassium | 167.56mg | 6% | |
| Total Carbs | 0.91g | 1% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 10.3g | 36% | |
| Vitamin C | 1.3mg | 4% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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