Ingredients:
- small shrimp (3 cans)
- 1 tbsp tony chachere gumbo file (find it in the spice isle with the cajun seasonings)
Directions:
- Boil chicken until done.
- Remove from bone and shred.
- In a large stock pot over LOW heat, combine oil and flour and slowly brown your roux.
- This will take some time.
- You want your roux to be a DARK brown color.
- Keep stirring.
- Add onions, peppers, and celery.
- You may need to add some broth aid in cooking the vegetables depending on how thick the roux is.
- Cook for 10 minutes.
- Keep stirring.
- Add 2 quarts chicken broth to roux.
- Stir to combine.
- Add shredded chicken, shrimp, sausage and seasonings.
- Cover and simmer a slow boil for 30 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.45 Kcal (2171 kJ) | ||
| Calories from fat | 324.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.09g | 56% | |
|---|---|---|---|
| Cholesterol | 91.82mg | 31% | |
| Sodium | 1285.5mg | 54% | |
| Potassium | 444.36mg | 9% | |
| Total Carbs | 24.77g | 8% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 20.28g | 41% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.5mg | 53% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.11 Kcal (511 kJ) | ||
| Calories from fat | 76.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 56% | |
|---|---|---|---|
| Cholesterol | 21.63mg | 31% | |
| Sodium | 302.77mg | 54% | |
| Potassium | 104.66mg | 9% | |
| Total Carbs | 5.83g | 8% | |
| Sugars | 0.46g | 8% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 4.78g | 41% | |
| Vitamin C | 8.3mg | 59% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.2mg | 53% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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