Directions:
- Heat oven to 425 degrees.
- Combine flour, cormeal, baking powder and salt; stir in milk and oil.
- Stir with large spoon until mixture forms a ball.
- Turn out into greased 14-inch round pizza pan; let stand 2 to 3 minutes.
- With back of large spoon or hands, press dough into pan.
- Shape edge to form rim.
- Bake about 15 minutes.
- Remove from oven.
- Spread pizza sauce over partially baked crust; top with vegetables and cheeses.
- Bake 15 to 20 minutes longer or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.09 Kcal (2002 kJ) | ||
| Calories from fat | 150.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 26% | |
|---|---|---|---|
| Cholesterol | 16.74mg | 6% | |
| Sodium | 1139.91mg | 47% | |
| Potassium | 469.17mg | 10% | |
| Total Carbs | 55.26g | 18% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 27.79g | 56% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 738.1mg | 74% | |
| Amount Per 100 g | |||
| Calories | 188.08 Kcal (787 kJ) | ||
| Calories from fat | 59.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 26% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 6% | |
| Sodium | 448.44mg | 47% | |
| Potassium | 184.57mg | 10% | |
| Total Carbs | 21.74g | 18% | |
| Sugars | 2.06g | 21% | |
| Dietary Fiber | 1.91g | 19% | |
| Protein | 10.93g | 56% | |
| Vitamin C | 13.1mg | 55% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.4mg | 77% | |
| Calcium | 290.4mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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