Directions:
- Place oil in a 10-inch cast-iron skillet, tilting pan to coat bottom evenly; heat in a 375° oven 10 minutes.
- Combine flour, cornmeal, baking powder, and salt in a bowl. Whisk together milk and egg; add to flour mixture, stirring just until dry ingredients are moistened.
- Pour hot oil from skillet into batter; stir until blended. Pour batter into skillet.
- Bake at 375° for 20 minutes or until done. Remove from skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.56 Kcal (681 kJ) | ||
| Calories from fat | 43.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 23.86mg | 8% | |
| Sodium | 319.76mg | 13% | |
| Potassium | 306.45mg | 7% | |
| Total Carbs | 26.09g | 9% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 4.51g | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 125.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 220.34 Kcal (923 kJ) | ||
| Calories from fat | 58.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 7% | |
|---|---|---|---|
| Cholesterol | 32.34mg | 8% | |
| Sodium | 433.42mg | 13% | |
| Potassium | 415.38mg | 7% | |
| Total Carbs | 35.37g | 9% | |
| Sugars | 2.28g | 7% | |
| Dietary Fiber | 2.13g | 6% | |
| Protein | 6.12g | 9% | |
| Iron | 1.2mg | 5% | |
| Calcium | 170.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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