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Skillet Gardener's Pie - Vegan Recipe

Skillet Gardener's Pie - Vegan Recipe

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Ingredients:

Serving

2 lbs yukon gold potatoes
1/2 cup soymilk
salt and pepper , to taste
1 large onion, diced
2 garlic cloves, minced
2 large carrots, diced
2 celery ribs, diced, leaves minced and reserved
8 oz mushrooms, diced
2 cups fat-free vegetable broth
16 oz kidney beans, cooked
2 cups green beans, cut in 1-inch pieces
1 1/2 tsp thyme
2 tsp fresh rosemary, minced (or 1 tsp. dried )
1/4 tsp sage
2 cups baby spinach leaves , packed
1 tbsp cornstarch
2 tbsp water (or veg. broth)
extra rosemary (to garnish )

Directions:

Scrub the potatoes and cut them into cubes. (I leave mine unpeeled, but if you want you can peel them before dicing.) Place potatoes in a large pot and cover with water. Bring to a boil and simmer until potatoes are tender. Reserve a cup of their cooking water, if possible, and drain. Place in a large bowl, add the soymilk, and mash until smooth, adding a little of the potato-cooking water if they seem too dry. Add salt and freshly ground pepper to taste and set aside in a warm place.
While the potatoes are cooking, make the pie filling. Spray a large non-stick or cast iron skillet with canola oil. Heat it on a medium-high burner and add the onions. Sauté until onions are translucent. Add the garlic, carrots, celery, and mushrooms, and sauté for 3 more minutes.
Add the vegetable broth, kidney beans, green beans, and herbs. Simmer on medium heat for 20 minutes and all vegetables are tender. Add salt and pepper to taste (I added a little hickory smoke salt). There should still be some liquid in the pan, but if it has become too dry, add a little of the potato-cooking water. Add the spinach and stir until it's completely wilted. Mix the corn starch with the water until smooth, and add it to the pan. Cook, stirring, until mixture has thickened.
Spoon the potatoes evenly over the top of the filling and sprinkle with chopped rosemary. If potatoes have cooled, put the skillet under the broiler for a minute or two. Serve immediately while hot.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.03 Kcal (1164 kJ)
Calories from fat	11.15 Kcal
		% Daily Value*
Total Fat	1.24g	2%
Sodium	372.6mg	16%
Potassium	1391.52mg	30%
Total Carbs	58.65g	20%
Sugars	7.52g	30%
Dietary Fiber	10.27g	41%
Protein	13.13g	26%
Vitamin C	40.6mg	68%
Vitamin A	0.2mg	8%
Iron	125.9mg	699%
Calcium	101.7mg	10%

Amount Per 100 g
Calories	57.16 Kcal (239 kJ)
Calories from fat	2.29 Kcal
		% Daily Value*
Total Fat	0.25g	2%
Sodium	76.61mg	16%
Potassium	286.1mg	30%
Total Carbs	12.06g	20%
Sugars	1.55g	30%
Dietary Fiber	2.11g	41%
Protein	2.7g	26%
Vitamin C	8.4mg	68%
Iron	25.9mg	699%
Calcium	20.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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