Garden-Veggie Carrot Relish Recipe

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Garden-Veggie Carrot Relish
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Ingredients:

Directions:

  1. Mix all ingredients in 3-quart saucepan; bring to boil.
  2. Reduce heat, cover, and simmer for 30 minutes.
  3. Chill before serving.
  4. For a change of pace, try apple-cider or red-wine vinegars.
  5. This will keep up to 2 months in refrigerator.
  6. To can, pack in hot sterilized jars and seal tightly with vacuum seal lids.
  7. Process in hot water bath for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.6 Kcal (781 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 1887.74mg 79%
Potassium 583.81mg 12%
Total Carbs 43.72g 15%
Sugars 37.01g 148%
Dietary Fiber 5.1g 20%
Protein 1.97g 4%
Vitamin C 38.1mg 63%
Vitamin A 1.7mg 55%
Iron 12.8mg 71%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 58.51 Kcal (245 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 591.89mg 79%
Potassium 183.05mg 12%
Total Carbs 13.71g 15%
Sugars 11.6g 148%
Dietary Fiber 1.6g 20%
Protein 0.62g 4%
Vitamin C 11.9mg 63%
Vitamin A 0.5mg 55%
Iron 4mg 71%
Calcium 26.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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