Another Cranberry Apple Relish Recipe

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Another Cranberry Apple Relish
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Ingredients
5
Count
Nutrition
316
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Chop cranberries roughly.
  2. Put in medium saucepan with 1/2 cup water and the currants.
  3. Let stand for 20 minutes.
  4. Cook cranberries, covered, over medium heat for 5 minutes.
  5. Stir in apples.
  6. Cook, covered, over low heat for 5 minutes to soften apples.
  7. When soft, raise heat to medium high, add sugar, and cook for 4- 5 minutes more, or until apples are very soft.
  8. Remove from heat.
  9. Lightly mash apple and cranberry mix with a pastry cutter.
  10. Stir in walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.84 Kcal (1322 kJ)
Calories from fat 124.45 Kcal
% Daily Value*
Total Fat 13.83g 21%
Sodium 6.82mg 0%
Potassium 416.77mg 9%
Total Carbs 47.48g 16%
Sugars 34.62g 138%
Dietary Fiber 7.26g 29%
Protein 5.84g 12%
Vitamin C 21.1mg 35%
Iron 1.1mg 6%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 118.6 Kcal (497 kJ)
Calories from fat 46.73 Kcal
% Daily Value*
Total Fat 5.19g 21%
Sodium 2.56mg 0%
Potassium 156.5mg 9%
Total Carbs 17.83g 16%
Sugars 13g 138%
Dietary Fiber 2.73g 29%
Protein 2.19g 12%
Vitamin C 7.9mg 35%
Iron 0.4mg 6%
Calcium 17.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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