Fresh Garden Salsa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 small zucchini
1 small yellow squash
4 medium plum tomatoes, seeded and chopped
1 small roasted red pepper
1 poblano pepper , roated, seeded and chopped
1 small red onion, chopped
1 tsp oregano, dried
1/2 lime , juice of
salt and pepper

Directions:

Dice the zuccini and squash into uniform pieces.
Transfer to a bowl and combine with the tomatoes, bell and poblano peppers, and onion.
Mix in the oregano and lime juice.
Season to taste with salt and black pepper.
Let the salso sit 15 minutes before serving to allow flavors to meld.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.77 Kcal (62 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.43mg	0%
Potassium	142.78mg	3%
Total Carbs	3.35g	1%
Sugars	2.04g	8%
Dietary Fiber	0.86g	3%
Protein	0.64g	1%
Vitamin C	15.6mg	26%
Iron	1.8mg	10%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	21.8 Kcal (91 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	5.06mg	0%
Potassium	210.75mg	3%
Total Carbs	4.94g	1%
Sugars	3.01g	8%
Dietary Fiber	1.26g	3%
Protein	0.94g	1%
Vitamin C	23mg	26%
Iron	2.7mg	10%
Calcium	14.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Tenderloin with Warm Vegetable Salad

Beef tenderloin steaks, trimmed (about 1 inch thick ) and 11 more..
Chicken Piccata With Summer Vegetable Pasta

Olive oil flavored cooking spray and 19 more..
Seared Spiced Salmon Steaks With Black Bean Salsa

Salmon steaks (150-175g), Fat garlic cloves and 16 more..
Creamy Fall Soup

Zucchini, cut in 1 inch pieces and 8 more..
Crock Pot Zucchini Soufflee

Zucchini, grated, Bisquick, Parmesan cheese, Oil and 5 more..
Taste of Summer Salad

Ripe tomato, chopped and 11 more..
Miki's Jicama (Pico de Gallo Salsa)

Roma (plum) tomatoes, finely diced and 9 more..
grilled vegetables

Zucchini, sliced, Yellow squash, sliced and 14 more..
Ratatouille

Onion, sliced into rings, Garlic, minced, Eggplant, cubed and 7 more..
Vegetable Lasagna

Zucchini, Squash, Broccoli, Mushrooms, Carrots, Red onion and 3 more..
Chicken & Vegetable Tagine

Salt, Ground cinnamon, Ground cardamom, Ground cumin and 22 more..
Tunisian Kaftaji

Zucchinis, thinly sliced, Yellow squash, thinly sliced and 7 more..
Chili Non Carne

Onion, chopped, Garlic cloves, minced, Olive oil and 12 more..