Directions:
- Peel and slice carrots diagonally. Steam for 3 minutes in microwave. Carrots should still be a little crisp, but not soft.
- Slice onion and pepper.
- Stir all dressing ingredients until sugar dissolves.
- Mix all together and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.89 Kcal (782 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Sodium | 54.03mg | 2% | |
| Potassium | 238.12mg | 5% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 11.57g | 46% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 6.3mg | 35% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.46 Kcal (609 kJ) | ||
| Calories from fat | 95.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 21% | |
|---|---|---|---|
| Sodium | 42.05mg | 2% | |
| Potassium | 185.33mg | 5% | |
| Total Carbs | 12.2g | 5% | |
| Sugars | 9.01g | 46% | |
| Dietary Fiber | 1.71g | 9% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 15.3mg | 33% | |
| Vitamin A | 0.7mg | 31% | |
| Iron | 4.9mg | 35% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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