Directions:
- Bring the quinoa and 1/2 cup of water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat the oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for another minute; remove from heat to cool.
- Mix the turkey, cooked quinoa, onions, garlic, zucchini, yellow peppers, tomato paste, 1 1/2 tablespoons Worcestershire sauce, egg, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Shape into a loaf on a foil lined baking sheet or place into a loaf pan. Combine the 1 1/2 teaspoons Worcestershire sauce, and 1/2 cup of ketchup in a small bowl. Rub the ketchup mixture over the top of the meatloaf.
- Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let the meatloaf cool for 10 minutes before slicing and serving. Bon Appétit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.46 Kcal (1748 kJ) | ||
| Calories from fat | 172.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 29% | |
|---|---|---|---|
| Cholesterol | 122.55mg | 41% | |
| Sodium | 990.22mg | 41% | |
| Potassium | 665.49mg | 14% | |
| Total Carbs | 30.57g | 10% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 31.23g | 62% | |
| Vitamin C | 74.6mg | 124% | |
| Iron | 3.1mg | 17% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.64 Kcal (610 kJ) | ||
| Calories from fat | 60.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 29% | |
|---|---|---|---|
| Cholesterol | 42.76mg | 41% | |
| Sodium | 345.47mg | 41% | |
| Potassium | 232.18mg | 14% | |
| Total Carbs | 10.67g | 10% | |
| Sugars | 1.1g | 13% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 10.89g | 62% | |
| Vitamin C | 26mg | 124% | |
| Iron | 1.1mg | 17% | |
| Calcium | 23.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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