Bountiful Garden Zucchini Enchiladas Recipe

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Bountiful Garden Zucchini Enchiladas
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Ingredients:

Directions:

  1. Preheat an oven to 400 degrees F (200 degrees C). Heat oil in a large skillet over medium-high heat. Cook the onion and garlic in the oil until tender, about 5 minutes. Stir in zucchini, 1/4 cup diced chiles, 1 teaspoon chili powder, and 1/4 teaspoon black pepper. Cook until softened, 3 to 5 minutes. Remove zucchini mixture from skillet and reserve.
  2. Melt butter in the skillet over medium low heat. Stir in flour, salt, remaining 1 teaspoon chili powder, and 1/8 teaspoon pepper. Cook, stirring, for 1 minute. Pour in milk; whisk until thickened, 3 to 5 minutes. Stir in the remaining 1/4 cup of diced chiles and 1 cup of Monterey Jack cheese.
  3. Stir 1/2 cup of cheese sauce into the zucchini mixture. Spoon 1/3 cup squash mixture down the center of each tortilla; roll up. Place filled tortillas in prepared baking dish, pour remaining cheese sauce over. Cover and bake in preheated oven until hot, about 25 minutes. Remove from oven; sprinkle with remaining 1/2 cup Monterey Jack cheese and the chopped tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.84 Kcal (3089 kJ)
Calories from fat 367.88 Kcal
% Daily Value*
Total Fat 40.88g 63%
Cholesterol 95.46mg 32%
Sodium 989.86mg 41%
Potassium 1393.53mg 30%
Total Carbs 57.81g 19%
Sugars 9.08g 36%
Dietary Fiber 6.94g 28%
Protein 36.42g 73%
Vitamin C 73.6mg 123%
Vitamin A 1mg 34%
Iron 4.3mg 24%
Calcium 828.1mg 83%
Amount Per 100 g
Calories 144.96 Kcal (607 kJ)
Calories from fat 72.27 Kcal
% Daily Value*
Total Fat 8.03g 63%
Cholesterol 18.75mg 32%
Sodium 194.47mg 41%
Potassium 273.78mg 30%
Total Carbs 11.36g 19%
Sugars 1.78g 36%
Dietary Fiber 1.36g 28%
Protein 7.16g 73%
Vitamin C 14.5mg 123%
Vitamin A 0.2mg 34%
Iron 0.8mg 24%
Calcium 162.7mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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