Winter Vegetable Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
2 large leeks, cleaned and sliced
4 cups reduced-sodium chicken broth
2 medium russet potatoes, peeled and cubed
2 medium carrots, peeled and sliced
1 medium zucchini, sliced
3 stalks celery, chopped
1 tbsp fresh rosemary, lightly chopped
5 oz arugula
1 (10 1/2 oz) can condensed cream of chicken soup
fresh ground black pepper , to taste

Directions:

Saute leeks over medium heat about 5 minutes or until translucent.
Add broth and condensed soup; bring to a boil.
Add potatoes, carrots, zucchini, celery and rosemary; gently boil (soft rolling boil) about 10 minutes or until vegetables are soft (the potatoes will take longer than the other veggies; test a potato to make sure).
Add arugula. Stir over medium heat until the arugula cooks down (about 1-2 minutes).
Remove from heat. Serve topped with fresh ground black pepper.
If you desire a vegetarian soup, use the vegetable broth and potato soup options.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.35 Kcal (818 kJ)
Calories from fat	38.75 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	0.57mg	0%
Sodium	694.37mg	29%
Potassium	1131.95mg	24%
Total Carbs	30.97g	10%
Sugars	5.91g	24%
Dietary Fiber	5.29g	21%
Protein	7.97g	16%
Vitamin C	21.9mg	36%
Vitamin A	0.3mg	10%
Iron	2.2mg	12%
Calcium	149.9mg	15%

Amount Per 100 g
Calories	39.17 Kcal (164 kJ)
Calories from fat	7.77 Kcal
		% Daily Value*
Total Fat	0.86g	7%
Cholesterol	0.11mg	0%
Sodium	139.24mg	29%
Potassium	226.98mg	24%
Total Carbs	6.21g	10%
Sugars	1.19g	24%
Dietary Fiber	1.06g	21%
Protein	1.6g	16%
Vitamin C	4.4mg	36%
Vitamin A	0.1mg	10%
Iron	0.4mg	12%
Calcium	30.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Penne With Creamy Bacon Sauce

Olive oil, Leek, sliced, Bacon, chopped and 10 more..
Garden Vegetable Soup

Olive oil and 12 more..
Garden Vegetable Soup (Alton Brown)

Olive oil and 12 more..
Hearty Shepherd's Pie

Garlic cloves, Olive oil, Potatoes, peeled and cubed and 18 more..
Chicken Bake Mediterranean Style

Olive oil, Chicken drumsticks (6 small) and 9 more..
Mediterranean Baked Chicken

Olive oil, Chicken drumsticks, Chicken thighs , cutlets and 8 more..
Ratatouille

Olive oil, Onion, thinly sliced and 9 more..
Ratatouille

Olive oil, Onion, thinly sliced and 9 more..
Mexican Brown Rice

Olive oil, Water, Brown rice, uncooked, Onion, chopped and 7 more..
Hearty Vegetable Soup

Carrot, peeled and chopped, Celery rib, chopped and 20 more..
Smoked Salmon Chowder

Olive oil and 12 more..
Creamy Vegan Potato-Leek Soup

Olive oil, Leeks, white and light green parts, sliced and 6 more..
Garden Vegetable Gratin

Russet potatoes, peeled, Unsalted butter, Shallots, diced and 10 more..
Mushroom Barley Soup

Leek (white portion only), halved and thinly sliced and 15 more..
Chicken Noodle Soup

Cartons reduced-sodium chicken broth (6 cups) or 2 (26 oz... and 10 more..