Pumpkin, Sweet Potato, and Leek Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

210

Calories

Comments Print recipe

Ingredients:

Serving

3 tbsp olive oil
2 leeks, chopped
1 small white onion, chopped
1 stalk celery, chopped
1 small carrot, chopped
2 sweet potatoes, peeled and diced
1 medium sugar pumpkin, seeded and cubed
2 tbsp chopped garlic
1 quart chicken stock
1 cup heavy whipping cream
1 bay leaf
1 tbsp chopped fresh sage
1 pinch ground cloves
1 pinch ground nutmeg
1 pinch ground cinnamon
salt to taste
ground black pepper to taste

Directions:

Heat oil in a heavy-bottom pot. Add leeks, onion, celery, carrot, sweet potatoes, pumpkin, and garlic, and saute until they start to brown.
Add bay leaf, stock, and cream; bring to a boil. Reduce to a simmer and cook until all vegetables are tender.
Add sage, cloves, nutmeg, cinnamon, and salt and pepper to taste. Remove bay leaf, and puree. Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.44 Kcal (881 kJ)
Calories from fat	110.85 Kcal
		% Daily Value*
Total Fat	12.32g	19%
Cholesterol	24.15mg	8%
Sodium	216.2mg	9%
Potassium	356.59mg	8%
Total Carbs	18.79g	6%
Sugars	6.57g	26%
Dietary Fiber	2.36g	9%
Protein	5.76g	12%
Vitamin C	5.4mg	9%
Vitamin A	0.4mg	13%
Iron	0.9mg	5%
Calcium	52mg	5%

Amount Per 100 g
Calories	75.27 Kcal (315 kJ)
Calories from fat	39.65 Kcal
		% Daily Value*
Total Fat	4.41g	19%
Cholesterol	8.64mg	8%
Sodium	77.33mg	9%
Potassium	127.55mg	8%
Total Carbs	6.72g	6%
Sugars	2.35g	26%
Dietary Fiber	0.85g	9%
Protein	2.06g	12%
Vitamin C	1.9mg	9%
Vitamin A	0.1mg	13%
Iron	0.3mg	5%
Calcium	18.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkey Pot Pie!

Prepared pie crusts, Butter, Onion, sliced, Diced celery and 14 more..
Jamaican Jerked Chicken

Boneless chicken breasts, Green onions, chopped and 15 more..
Vegetable Crumble

Olive oil, Sliced leek, Onion, chopped and 19 more..
Seafood Soup

Olive oil, Onion, diced, Stalks celery, sliced and 7 more..
Smashed Sweet Potatoes with Apples

Sweet potatoes (about 12 large) and 11 more..
Grandma's Chicken-Barley Soup

Olive oil, Chicken thighs, bone-in and skin on and 14 more..
Rockport Fish Chowder

Vegetable oil, Coarsely chopped onion and 12 more..
Peasant Soup (Like Olga's)

Ground lamb, Onion, chopped, Stalks celery, chopped and 11 more..
Chicken Coconut Curry

Boneless chicken breasts, cut into chunks and 14 more..
Shrimp and Grits with Succotash

Water, Salt, Uncooked stone-ground yellow grits and 18 more..
Craftscout's Leftover Turkey Soup

Olive oil, Onion, chopped, Celery, chopped and 8 more..