Directions:
- Place a large Dutch oven coated with cooking spray over medium-high heat.
- Add the chicken; saute 7 minutes or until browned.
- Remove chicken from pan; keep warm.
- Add oil to pan.
- Add onion; saute 7 minutes or until lightly browned.
- Add garlic; saute 1 minute.
- Add potato and the next 6 ingredients (potato through chiles); bring to a boil.
- Reduce heat, and simmer for 25 minutes or until vegetables are tender.
- Add chicken and salt; cover and cook for 10 minutes.
- Stir in cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.85 Kcal (1029 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 102.21mg | 34% | |
| Sodium | 875.72mg | 36% | |
| Potassium | 777.76mg | 17% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 36.08g | 72% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.58 Kcal (346 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 11% | |
|---|---|---|---|
| Cholesterol | 34.33mg | 34% | |
| Sodium | 294.14mg | 36% | |
| Potassium | 261.24mg | 17% | |
| Total Carbs | 3.72g | 4% | |
| Sugars | 1.66g | 20% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 12.12g | 72% | |
| Vitamin C | 3.2mg | 16% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 7% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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