Directions:
- Preheat oven to 350°F
- Mix all ingredients together in a large bowl. Using your hands works best.
- Spray a shallow, oval casserole dish or small roasting pan with Pam.
- Pat meat mixture into dish/pan.
- Lightly spray top of loaf with Pam.
- Bake for 1-1/4 to 1-1/2 hours.
- Can be served as is or with Italian-style sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.79 Kcal (799 kJ) | ||
| Calories from fat | 40.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 98.66mg | 33% | |
| Sodium | 431.8mg | 18% | |
| Potassium | 410.52mg | 9% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 27.75g | 55% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.51 Kcal (525 kJ) | ||
| Calories from fat | 26.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 7% | |
|---|---|---|---|
| Cholesterol | 64.9mg | 33% | |
| Sodium | 284.06mg | 18% | |
| Potassium | 270.06mg | 9% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 18.25g | 55% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2mg | 17% | |
| Calcium | 74.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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