Creamy Curry Sauce Recipe

Posted by
Rate It!
Creamy Curry Sauce
Add your photo!
Ingredients
13
Count
Nutrition
178
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 2 tsp minced garlic cloves
  • 1 inch peeled sliced gingerroot (or 1 tsp minced ginger)
  • 2 cups whole milk
  • 1/2 cup coconut milk
  • 1 (156 ml) can tomato paste
  • 1/2 tsp cumin
  • 1 tsp paprika
  • 1 tsp salt
  • 2 tsp sugar

Directions:

  1. Gently heat sunflower oil in a large pan.
  2. Add onion and stir over high heat for 5 minutes until soft.
  3. Add ginger and garlic, stir for 30 secs, then reduce heat and simmer for 5 minutes.
  4. Add tomato paste, cream, coconut milk and milk.
  5. Bring to boil, stirring continually, then cover and simmer for 15 minutes.
  6. Add spices, salt and sugar, stir them in well and then simmer for a further 15 minutes.
  7. Remove from heat, allow to cool slightly then liquidize in a blender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.98 Kcal (745 kJ)
Calories from fat 142.14 Kcal
% Daily Value*
Total Fat 15.79g 24%
Cholesterol 6.82mg 2%
Sodium 326.43mg 14%
Potassium 199.46mg 4%
Total Carbs 7.33g 2%
Sugars 4.75g 19%
Dietary Fiber 0.96g 4%
Protein 2.94g 6%
Vitamin C 1.9mg 3%
Iron 0.7mg 4%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 149.94 Kcal (628 kJ)
Calories from fat 119.74 Kcal
% Daily Value*
Total Fat 13.3g 24%
Cholesterol 5.75mg 2%
Sodium 274.99mg 14%
Potassium 168.03mg 4%
Total Carbs 6.18g 2%
Sugars 4g 19%
Dietary Fiber 0.81g 4%
Protein 2.47g 6%
Vitamin C 1.6mg 3%
Iron 0.6mg 4%
Calcium 86.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top