Directions:
- In a small saucepan, bring water to a boil. Stir in barley and salt. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Remove from the heat; let stand for 5 minutes. Fluff with a fork; stir in the remaining ingredients. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.81 Kcal (531 kJ) | ||
| Calories from fat | 60.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Sodium | 203.45mg | 8% | |
| Potassium | 258.76mg | 6% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.38 Kcal (203 kJ) | ||
| Calories from fat | 23.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 10% | |
|---|---|---|---|
| Sodium | 77.62mg | 8% | |
| Potassium | 98.72mg | 6% | |
| Total Carbs | 5.83g | 5% | |
| Sugars | 1.16g | 12% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 0.66g | 3% | |
| Vitamin C | 6.2mg | 27% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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