Directions:
- In a large saucepan, saute zucchini and shallot in oil until almost tender. Add garlic; cook 1 minute longer. Add the orzo, broth and milk. Bring to a boil. Reduce heat to medium-low; cook and stir for 10-15 minutes or until liquid is almost absorbed.
- Stir in the spinach, tomatoes and basil; cook and stir until spinach is wilted. Remove from the heat; stir in the cheese, salt and pepper. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.27 Kcal (805 kJ) | ||
| Calories from fat | 77.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 618.11mg | 26% | |
| Potassium | 482.39mg | 10% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 80.01 Kcal (335 kJ) | ||
| Calories from fat | 32.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 13% | |
|---|---|---|---|
| Cholesterol | 4.81mg | 4% | |
| Sodium | 257.2mg | 26% | |
| Potassium | 200.72mg | 10% | |
| Total Carbs | 8.83g | 7% | |
| Sugars | 3.03g | 29% | |
| Dietary Fiber | 1.16g | 11% | |
| Protein | 3.71g | 18% | |
| Vitamin C | 4.7mg | 19% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.7mg | 10% | |
| Calcium | 63.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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