Directions:
- Prepare Rice as directed. (Ususally 2c water to 1c rice.)
- Meanwhile, heat up oil in large skillet.
- Saute vegetables starting with garlic, pepper and zucchini mushrooms,
- Saute til tender
- Add scallions, dried herbs, salt and pepper.
- Next add snow peas and allow flavors to develop
- Add diced tomatoes, and simmer at med low, til a rolling simmer.
- Lower heat simmer on low. appx 15-20mins.
- Add corn and peas.
- Begin to add tomatoes mixture to rice, mix all ingredients by fluffing with a fork, trying not to let rice get gummy.
- Lastly, add parmesan cheese.
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.4 Kcal (1882 kJ) | ||
| Calories from fat | 116.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Cholesterol | 22.57mg | 8% | |
| Sodium | 373.75mg | 16% | |
| Potassium | 200.44mg | 4% | |
| Total Carbs | 79.89g | 27% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 25.5mg | 43% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 12.5mg | 69% | |
| Calcium | 124.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 263.73 Kcal (1104 kJ) | ||
| Calories from fat | 68.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 20% | |
|---|---|---|---|
| Cholesterol | 13.25mg | 8% | |
| Sodium | 219.34mg | 16% | |
| Potassium | 117.63mg | 4% | |
| Total Carbs | 46.89g | 27% | |
| Sugars | 4.44g | 30% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 6.84g | 23% | |
| Vitamin C | 15mg | 43% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 7.3mg | 69% | |
| Calcium | 73.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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