Directions:
- Parboil chicken breasts about 15 minutes and then shred.
- Dice all veggies finely.
- Mix all about cheese and onions in a casserole dish.
- Top with cheese and onions and bake on 350 for about 40 minutes or until brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.15 Kcal (2735 kJ) | ||
| Calories from fat | 397.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.14g | 68% | |
|---|---|---|---|
| Cholesterol | 174.64mg | 58% | |
| Sodium | 1101.88mg | 46% | |
| Potassium | 596.28mg | 13% | |
| Total Carbs | 22.36g | 7% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 44.5g | 89% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 10.8mg | 60% | |
| Calcium | 496.5mg | 50% | |
| Amount Per 100 g | |||
| Calories | 200.66 Kcal (840 kJ) | ||
| Calories from fat | 122.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 68% | |
|---|---|---|---|
| Cholesterol | 53.65mg | 58% | |
| Sodium | 338.51mg | 46% | |
| Potassium | 183.18mg | 13% | |
| Total Carbs | 6.87g | 7% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 13.67g | 89% | |
| Vitamin C | 8.7mg | 47% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 3.3mg | 60% | |
| Calcium | 152.5mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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