Sweet N' Spicy Veggie Pasta Recipe

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Sweet N' Spicy Veggie Pasta
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Ingredients:

Directions:

  1. Cook pasta until al dente. Drain well.
  2. Heat lightly oiled skillet over medium-high heat. When hot, add wine, onion and garlic.
  3. Cook and stir until soft, about 5 minutes.
  4. Add bell pepper, carrots, broccoli and chives. Cook just until tender, about 5 minutes.
  5. Combine yogurt, cheeses, sour cream, mustard and honey. Season with salt and pepper.
  6. Toss with veggies and pasta. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581 Kcal (2433 kJ)
Calories from fat 89.76 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 104.04mg 35%
Sodium 458.75mg 19%
Potassium 442.48mg 9%
Total Carbs 96.63g 32%
Sugars 13.82g 55%
Dietary Fiber 6.52g 26%
Protein 22.84g 46%
Vitamin C 66.3mg 111%
Vitamin A 1mg 34%
Iron 15.6mg 87%
Calcium 211.3mg 21%
Amount Per 100 g
Calories 168.15 Kcal (704 kJ)
Calories from fat 25.98 Kcal
% Daily Value*
Total Fat 2.89g 15%
Cholesterol 30.11mg 35%
Sodium 132.77mg 19%
Potassium 128.06mg 9%
Total Carbs 27.96g 32%
Sugars 4g 55%
Dietary Fiber 1.89g 26%
Protein 6.61g 46%
Vitamin C 19.2mg 111%
Vitamin A 0.3mg 34%
Iron 4.5mg 87%
Calcium 61.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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