Directions:
- Boil the beef until tender, in the water to make a nice beef broth. Add pineapple juice and onion,.
- In a separate pan sauté garlic until almost brown. Add to beef and broth.
- Add the tomato sauce and tomato paste and allow to simmer for ten minutes.
- Add bay leaves, bell pepper, carrots, and potatoes.
- Simmer until potatoes and carrots are tender, then add cheese and salt and pepper to taste.
- Add optional Tabasco sauce.
- Cook until cheese is melted, stir.
- Remove bay leaves.
- Add water if the mixture is too thick.
- Serve hot on individual servings of a bed of cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.83 Kcal (1791 kJ) | ||
| Calories from fat | 80.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 117.58mg | 39% | |
| Sodium | 27967.9mg | 1165% | |
| Potassium | 1187.44mg | 25% | |
| Total Carbs | 56.41g | 19% | |
| Sugars | 39.28g | 157% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 29.75g | 60% | |
| Vitamin C | 47mg | 78% | |
| Vitamin A | 3mg | 100% | |
| Iron | 20.2mg | 112% | |
| Calcium | 273.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 98.46 Kcal (412 kJ) | ||
| Calories from fat | 18.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 14% | |
|---|---|---|---|
| Cholesterol | 27.06mg | 39% | |
| Sodium | 6436.67mg | 1165% | |
| Potassium | 273.28mg | 25% | |
| Total Carbs | 12.98g | 19% | |
| Sugars | 9.04g | 157% | |
| Dietary Fiber | 0.94g | 16% | |
| Protein | 6.85g | 60% | |
| Vitamin C | 10.8mg | 78% | |
| Vitamin A | 0.7mg | 100% | |
| Iron | 4.6mg | 112% | |
| Calcium | 63mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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