Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Add the zucchini, carrots, bean sprouts, onion and green pepper. Cook and stir for 3-4 minutes or until crisp-tender. Add the tomato, garlic, salt and cumin. Cook 2 minutes longer or until heated through. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.05 Kcal (1026 kJ) | ||
| Calories from fat | 82.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 36% | |
| Sodium | 588.02mg | 25% | |
| Potassium | 582.46mg | 12% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 34.4g | 69% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.9mg | 10% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.95 Kcal (423 kJ) | ||
| Calories from fat | 33.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 14% | |
|---|---|---|---|
| Cholesterol | 44.84mg | 36% | |
| Sodium | 242.24mg | 25% | |
| Potassium | 239.95mg | 12% | |
| Total Carbs | 2.97g | 2% | |
| Sugars | 1.46g | 14% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 14.17g | 69% | |
| Vitamin C | 3.8mg | 15% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.8mg | 10% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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