Just Delish Veggie Kabobs Recipe

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Just Delish Veggie Kabobs
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Ingredients:

Directions:

  1. Place potatoes in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-9 minutes or just until tender. Cool.
  2. In a large resealable plastic bag, combine the apple juice, vinegar, basil, mustard, honey, soy sauce, oil, garlic and pepper. Add the mushrooms, red pepper, zucchini and cooked potatoes. Seal bag and turn to coat; refrigerate for 2 hours.
  3. Drain and reserve marinade. On four metal or soaked wooden skewers, alternately thread vegetables. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  4. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes, turning and basting occasionally with reserved marinade. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.8 Kcal (1569 kJ)
Calories from fat 21.89 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 376.97mg 16%
Potassium 2254.53mg 48%
Total Carbs 78.99g 26%
Sugars 12.59g 50%
Dietary Fiber 10.16g 41%
Protein 11.42g 23%
Vitamin C 98.3mg 164%
Iron 5.1mg 28%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 66.3 Kcal (278 kJ)
Calories from fat 3.87 Kcal
% Daily Value*
Total Fat 0.43g 4%
Sodium 66.69mg 16%
Potassium 398.84mg 48%
Total Carbs 13.97g 26%
Sugars 2.23g 50%
Dietary Fiber 1.8g 41%
Protein 2.02g 23%
Vitamin C 17.4mg 164%
Iron 0.9mg 28%
Calcium 10.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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