Directions:
- Preheat the oven to 325 degrees F.
- Cut the pumpkin, from top to bottom, into 1 to 1 1/2 inch thick slices; discard seeds and strings.
- Spread slices on a lightly oiled baking sheet.
- Combine the remaining oil with the rest of the ingredients and brush a bit of this mixture onto the pumpkin.
- Bake for about 25 minutes, turn, brush again, and bake until done, an additional 20 to 30 minutes.
- Run the slices very briefly under the broiler to brown them if you like.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.95 Kcal (209 kJ) | ||
| Calories from fat | 21.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 168.88mg | 7% | |
| Potassium | 272.33mg | 6% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.77 Kcal (238 kJ) | ||
| Calories from fat | 23.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Sodium | 191.94mg | 7% | |
| Potassium | 309.53mg | 6% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 4.59g | 16% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 10mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 23.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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