Directions:
- Chop onions. Sauté in large pot over low heat in olive oil for 15 minutes.
- Add minced garlic. Saute 3 minutes.
- Add sliced sausage to pot, stir, sauté for a minute or two.
- Stir in tomatoes and spinach, stir.
- Add drained beans. If mixture looks a little dry, add some of the reserved bean water.
- Lid pot and simmer over low heat, 15-20 minutes, stirring often.
- When beans are somewhat soft, add fresh cracked pepper to taste, stir and serve with a Spanish red.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.93 Kcal (1457 kJ) | ||
| Calories from fat | 200.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.26g | 34% | |
|---|---|---|---|
| Cholesterol | 48.83mg | 16% | |
| Sodium | 626.46mg | 26% | |
| Potassium | 188.65mg | 4% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 19.81g | 40% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.93 Kcal (686 kJ) | ||
| Calories from fat | 94.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 34% | |
|---|---|---|---|
| Cholesterol | 23.01mg | 16% | |
| Sodium | 295.17mg | 26% | |
| Potassium | 88.89mg | 4% | |
| Total Carbs | 6.52g | 5% | |
| Sugars | 2.57g | 22% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 9.34g | 40% | |
| Vitamin C | 3.7mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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