Directions:
- Place the dried mushroom in a bowl and cover with boiling water. Soak for 30 minutes.
- Heat oil in a frying pan. Saute onions until soft. Add garlic and cook 1 - 2 minutes.
- Add the barley and coat with oil.
- Add stock and bring to the boil.
- Place barley mix in slow cooker and add mushrooms, including soaking water.
- Cook on low heat for 4 - 5 hours, stirring occasionally. If barley becomes dry, add a dash of olive oil.
- When barley is tender, add spinach and mix well.
- Add parmesan and serve with black pepper.
- Note: If a slow cooker is not available, simmer barley on the stovetop for 40 minutes until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1217.71 Kcal (5098 kJ) | ||
| Calories from fat | 74.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 2% | |
| Sodium | 37408.36mg | 1559% | |
| Potassium | 816.68mg | 17% | |
| Total Carbs | 230.14g | 77% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 15.27g | 61% | |
| Protein | 16.9g | 34% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 4.7mg | 26% | |
| Calcium | 238.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 261.96 Kcal (1097 kJ) | ||
| Calories from fat | 15.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 13% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 2% | |
| Sodium | 8047.55mg | 1559% | |
| Potassium | 175.69mg | 17% | |
| Total Carbs | 49.51g | 77% | |
| Sugars | 0.78g | 14% | |
| Dietary Fiber | 3.28g | 61% | |
| Protein | 3.63g | 34% | |
| Vitamin C | 1.5mg | 12% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 1mg | 26% | |
| Calcium | 51.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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