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Delicious Vegetarion/Vegan Spinach Stew With Rice Recipe

Delicious Vegetarion/Vegan Spinach Stew With Rice Recipe

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Delicious Vegetarion/Vegan Spinach Stew With Rice

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (28 oz) can spinach, chopped
1 (15 1/2 oz) can black-eyed peas, drained
1 large onion, chopped
1/4 cup fresh dill, finely chopped
1/4 cup purslane, finely chopped
1/2 tsp ground cumin
1/2 tsp ground coriander
1 tbsp dried limes, ground
1 1/2 tbsp tomato paste
1/4 cup textured vegetable protein, soaked
salt
1/4 cup cilantro, chopped (optional)
1/4 cup fresh parsley, chopped (optional)

Directions:

Saute the chopped onion in bottom of a fairly large pan. Remove from the heat and add the canned spinach, chopped purslane, chopped dill, and all other ingredients. Stir together and return to heat. Simmer slowly for about 20 minutes. Serve hot on white or brown rice. Finished dish should be like a slurry.
This recipe can also include 1/4 cup each of fresh cilantro and fresh or dried parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.5 Kcal (224 kJ)
Calories from fat	2 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	12.02mg	1%
Potassium	365.22mg	8%
Total Carbs	7.58g	3%
Sugars	3.59g	14%
Dietary Fiber	2.78g	11%
Protein	5.43g	11%
Vitamin C	8.1mg	14%
Iron	0.6mg	3%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	94.98 Kcal (398 kJ)
Calories from fat	3.55 Kcal
		% Daily Value*
Total Fat	0.39g	0%
Sodium	21.33mg	1%
Potassium	648.37mg	8%
Total Carbs	13.45g	3%
Sugars	6.37g	14%
Dietary Fiber	4.93g	11%
Protein	9.65g	11%
Vitamin C	14.4mg	14%
Vitamin A	0.1mg	2%
Iron	1.1mg	3%
Calcium	81.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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